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Overcoming Errors in Thinking Parts I, II, III Research shows that most people who are released from jails and prisons have the most problems in the first year. Those problems are mainly in three areas:

(1) the pressure of not finding or not keeping a job
(2) personal conflicts with family and others
(3) the temptation, or actual use, of alcohol or other drugs

This series looks at the problems we have created for ourselves throughout our lives, and that we face immediately upon release.

Hosted by David L. Ohlms, M.D.
Intended for STAFF viewers

Volume III The Power of Consequences is a 3-part series, and is the last of 3 volumes in the entire Commitment to Change Series.

You can earn 4 hours of Continuing Education Units based on Dr. Samenow's series Commitment to Change the Power of Consequences at www.ceumatrix.com.

A 3 part series by Earnie Larsen covering Building Self-Confidence, Overcoming Fear, and Dealing with Discouragement.

This 40-minute program focuses on coping with the various powerful emotions that come up in early recovery ( and throughout life)--without drugs or alcohol. It teaches the viewer to anticipate and prepare for " emotional danger zones." Topics include:

* Specific tools for dealing with feelings, such as

--"Sit through them" without using

--Get the feelings out: talk, cry, write, find some physical release

-- Find ways to clam and soothe yourself

* Specific emotional "dangerzones," with examples of how to cope with each:

-- Anger

-- Feelings related to racism and discrimination

-- Shame

-- Feelings related to past abuse

-- Guilt

-- Self-pity

-- Feelings stemming from chronic illness, such as HIV

This new 2-part program consists of the following segments:

Part A The New Face of Courage
Part B Making Relationships Work Now

Use Family Recovery Basics to begin a family program or complement an existing one. It is ideal for use in a variety of settings, including health care, addiction treatment, mental health treatment, correctional facilities, community groups, and educational settings.