Search results for: 'Dr. Biju M S'

This 40-minute program focuses on coping with the various powerful emotions that come up in early recovery ( and throughout life)--without drugs or alcohol. It teaches the viewer to anticipate and prepare for " emotional danger zones." Topics include:

* Specific tools for dealing with feelings, such as

--"Sit through them" without using

--Get the feelings out: talk, cry, write, find some physical release

-- Find ways to clam and soothe yourself

* Specific emotional "dangerzones," with examples of how to cope with each:

-- Anger

-- Feelings related to racism and discrimination

-- Shame

-- Feelings related to past abuse

-- Guilt

-- Self-pity

-- Feelings stemming from chronic illness, such as HIV

This 38-minute introductory program teaches the viewer to turn former street skills into "street smarts" for staying clean and sober. Seven recovering addicts from urban neighborhoods who are now doing well describe the real situations they face every day-- and how they deal with them so that they don't pick up. They stress 8 essential skills:

* Accepting disappointments without resorting to drug use

* Coping with chronic stress

* Resisting the lure of "easy money"

* Avoiding going back to the old spot

* Resisting the pull of the street life

* Planning to handle offers

* Maintaining complete abstinence

* Using a support system.

This 38-minute program focuses on dealing with relationships when the client is in early recovery (and beyond). It teaches the viewer to anticipate and prepare for the challenging high-risk situations that come up with families, partners and children. Topics include:

* Coping with an unsupportive or dysfunctional family

* Avoiding the trap of rescuing others

* Avoiding new romantic involvements for the first year

* Men's ans women's issues in early recovery

* Dealing with the triggers involved in sex

* Issues related to safe and sober sex

* Dealing with guilt over past parenting mistakes

* Coping with the stress of parenting in recovery

Thomas Henderson was the National Football League's first cocaine casualty. It cost him his career and, for a few years, his freedom. Clean and sober since 1983, he has a message for young and old: "Life can be better. It can be different. You don't have to live this way anymore." This is his story.

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