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Part Three: "Telling Your Story"

Dr. Nuckols explains how your past consists of the ingredients that make you who you are today. Breaking old patterns opens up new possibilities that will allow you to break away from old destructive behaviors. He discusses the importance of telling your story to help you understand where you came from and where you are now.

Part Two: "Managing a Craving"

Dr. Nuckols addresses the memory of drug use, dopamine, common craving triggers and craving management. He also discusses changing behaviors, realizing that you can overcome your addiction and improve 80-90% of your life and the importance of developing a safety plan.

This 38-minute program focuses on long-term recovery goals related to work, money, school and recreation. It shows how building a satisfying, well-rounded life is the best relapse prevention. Also illustrated are the relapse traps clients run into when dealing with work, money, school and recreation--and how to overcome them. The main teaching points include:

* The importance of getting and keeping work

 * Strategies for coping with relapse traps on job

 * Dealing with financial stress and money management

 * Furthering education (examples from acquiring literacy to going to college)

* Service: Giving back to the community

* Having fun clean and sober

* Reclaiming long-term dreams

Correcting errors in thinking is basic. The other half is the BEHAVIOR that results from these thoughts.

You can earn 4 hours of Continuing Education Units based on Dr. Samenow's series Commitment to Change Tactics: Habits that Block Change at www.ceumatrix.com.