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This 40-minute program focuses on coping with the various powerful emotions that come up in early recovery ( and throughout life)--without drugs or alcohol. It teaches the viewer to anticipate and prepare for " emotional danger zones." Topics include:

* Specific tools for dealing with feelings, such as

--"Sit through them" without using

--Get the feelings out: talk, cry, write, find some physical release

-- Find ways to clam and soothe yourself

* Specific emotional "dangerzones," with examples of how to cope with each:

-- Anger

-- Feelings related to racism and discrimination

-- Shame

-- Feelings related to past abuse

-- Guilt

-- Self-pity

-- Feelings stemming from chronic illness, such as HIV

Thinking errors are revealed in vivid and dramatic encounters between inmates.

You can earn 4 hours of Continuing Education Units based on Dr. Samenow's series Commitment to Change, Overcoming Errors in Thinking at CEUMatrix.com.

This four video, nine segment training program is a must for all psychiatric and alcohol/drug treatment staff.

Earn Continuing Education Units on courses authored by Dr. Nuckols at WWW.CEUMATRIX.COM.

Rosetta Oliver gives children with incarcerated parents a voice and provides solutions for both parents and children who struggle with incarceration and community re-entry.

Smoking: Truth or Dare is a powerful program that graphically demonstrates the risks of tobacco to teens and others who use tobacco.