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Commitment to Change Volume III The Power of Consequences$849.00 Regular Price $999.00
Volume III The Power of Consequences is a 3-part series, and is the last of 3 volumes in the entire Commitment to Change Series.
You can earn 4 hours of Continuing Education Units based on Dr. Samenow's series Commitment to Change the Power of Consequences at www.ceumatrix.com.
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Winner by DecisionSpecial Price $99.00 Regular Price $249.00The story of Olympic Gold Medalist and heavy-weight contender, Tyrell Biggs Learn More
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Commitment to Change Part 8: Moment of DecisionSpecial Price $299.00 Regular Price $399.00Part 8: Moment of Decision is part of Volume III The Power of Consequences, a 3-part series, and is the last of 3 volumes in the entire Commitment to Change Series. Learn More
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Fatal DecisionSpecial Price $149.00 Regular Price $199.00A true story of what happened when Bob, an average man, drank a few beers at a party and decided to drive home. Learn More
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Beat The Street Part 4 Catchin' Feelings: New Ways to Cope with EmotionsSpecial Price $149.00 Regular Price $229.00
This 40-minute program focuses on coping with the various powerful emotions that come up in early recovery ( and throughout life)--without drugs or alcohol. It teaches the viewer to anticipate and prepare for " emotional danger zones." Topics include:
* Specific tools for dealing with feelings, such as
--"Sit through them" without using
--Get the feelings out: talk, cry, write, find some physical release
-- Find ways to clam and soothe yourself
* Specific emotional "dangerzones," with examples of how to cope with each:
-- Anger
-- Feelings related to racism and discrimination
-- Shame
-- Feelings related to past abuse
-- Guilt
-- Self-pity
-- Feelings stemming from chronic illness, such as HIV
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