Fear...The Anger Trigger Disc 3
Special Price $299.00 Regular Price $399.00
Anger is a destructive force. It impacts others...and ourselves. If we discover what fuels anger, we can learn non-destructive ways to express it, sparing ourselves and those we love the anguish of living with its wreckage. In this DVD series, we explore the key element leading to the anger response: FEAR.
Expectations I. When unrealistic expectations are not met, remember, F-E-A-R: False Expectations Appearing Real
Expectations II. Seeing life as it is can help us do the best we can and avoid fear, anger, and irritation.
Reversing the Fear/Anger Spiral. Change is possible. If we work toward not reacting with anger, then we become more content, effective, and compassionate to the people we love.
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