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  3. Beat The Street Part 4 Catchin' Feelings: New Ways to Cope with Emotions
    Beat The Street Part 4 Catchin' Feelings: New Ways to Cope with Emotions
    Special Price $149.00 Regular Price $229.00
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    This 40-minute program focuses on coping with the various powerful emotions that come up in early recovery ( and throughout life)--without drugs or alcohol. It teaches the viewer to anticipate and prepare for " emotional danger zones." Topics include:

    * Specific tools for dealing with feelings, such as

    --"Sit through them" without using

    --Get the feelings out: talk, cry, write, find some physical release

    -- Find ways to clam and soothe yourself

    * Specific emotional "dangerzones," with examples of how to cope with each:

    -- Anger

    -- Feelings related to racism and discrimination

    -- Shame

    -- Feelings related to past abuse

    -- Guilt

    -- Self-pity

    -- Feelings stemming from chronic illness, such as HIV

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