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This 40-minute program focuses on coping with the various powerful emotions that come up in early recovery ( and throughout life)--without drugs or alcohol. It teaches the viewer to anticipate and prepare for " emotional danger zones." Topics include:

* Specific tools for dealing with feelings, such as

--"Sit through them" without using

--Get the feelings out: talk, cry, write, find some physical release

-- Find ways to clam and soothe yourself

* Specific emotional "dangerzones," with examples of how to cope with each:

-- Anger

-- Feelings related to racism and discrimination

-- Shame

-- Feelings related to past abuse

-- Guilt

-- Self-pity

-- Feelings stemming from chronic illness, such as HIV

Using computer-generated medical diagrams and interviews with numerous family members, Dr. Schneider thoroughly describes the nature and scope of the illness of codependency. He explains the physical and emotional strains that a drug or alcohol abuser places on family, friends and co-workers.

Texas Department of Licensing and Regulation contracts, please call for details.

Whether it's about sports or business or learning the arts, we know it takes practice.

Hosted by Earnie Larsen

Whether it's about sports or business or learning the arts, we know it takes practice. We need to understand that relationships are no different.

Hosted by Earnie Larsen