Search results for: 'Women Free to Live: Part 1'

This 40-minute program focuses on coping with the various powerful emotions that come up in early recovery ( and throughout life)--without drugs or alcohol. It teaches the viewer to anticipate and prepare for " emotional danger zones." Topics include:

* Specific tools for dealing with feelings, such as

--"Sit through them" without using

--Get the feelings out: talk, cry, write, find some physical release

-- Find ways to clam and soothe yourself

* Specific emotional "dangerzones," with examples of how to cope with each:

-- Anger

-- Feelings related to racism and discrimination

-- Shame

-- Feelings related to past abuse

-- Guilt

-- Self-pity

-- Feelings stemming from chronic illness, such as HIV

This engrossing DVD was recorded from a training session that Dr. Stalcup conducted with at-risk youth at the Butte County Public Health Facility.

Part Four: "Getting Connected"

Dr. Nuckols discusses how you connected in life through drugs and then explains three types of recovery connections

Part Two: "Managing a Craving"

Dr. Nuckols addresses the memory of drug use, dopamine, common craving triggers and craving management. He also discusses changing behaviors, realizing that you can overcome your addiction and improve 80-90% of your life and the importance of developing a safety plan.

A two part dvd series proudly featuring Danny Trejo.

A two part dvd series prouding featuring Dany Trejo.