Search results for: 'Race Bronze Hypergrams, Red Center Cap, 17”x10” ET 18 B Profile'
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High Level Recovery Series, Kissing Guilt & Shame Good-byeSpecial Price $149.00 Regular Price $295.00What guilt is; how to recognize it when a shame attack strikes; methods to avoid falling prey to guilt. Learn More -
Beat The Street Part 4 Catchin' Feelings: New Ways to Cope with EmotionsSpecial Price $149.00 Regular Price $229.00This 40-minute program focuses on coping with the various powerful emotions that come up in early recovery ( and throughout life)--without drugs or alcohol. It teaches the viewer to anticipate and prepare for " emotional danger zones." Topics include:
* Specific tools for dealing with feelings, such as
--"Sit through them" without using
--Get the feelings out: talk, cry, write, find some physical release
-- Find ways to clam and soothe yourself
* Specific emotional "dangerzones," with examples of how to cope with each:
-- Anger
-- Feelings related to racism and discrimination
-- Shame
-- Feelings related to past abuse
-- Guilt
-- Self-pity
-- Feelings stemming from chronic illness, such as HIV
Learn More