Search results for: 'managing feelings'
- Related search terms
- managing
- managing anxiety
- managing successful parole
- managing the cravings
- feelings for a coworker
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Pulling Punches: A Curriculum for Rage Management, Three-Part Set$495.00Designed for recovering addicts and alcoholics, as well as anyone with anger problems. Learn More -
Pulling Punches: Part 2 – Tools for Managing AngerSpecial Price $195.00 Regular Price $249.00The “nuts and bolts” of anger management! Learn More -
Breaking the Chains of Addiction: Using Science to Aid Recovery$549.00A four part series filmed at the Richland Correctional Facility
Earn Continuing Education Units on courses authored by Dr. Nuckols at WWW.CEUMATRIX.COM.
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Breaking the Chains of Addiction, Part 2 Managing a CravingSpecial Price $224.00 Regular Price $299.00Part Two: "Managing a Craving"
Dr. Nuckols addresses the memory of drug use, dopamine, common craving triggers and craving management. He also discusses changing behaviors, realizing that you can overcome your addiction and improve 80-90% of your life and the importance of developing a safety plan.
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Beat The Street Part 4 Catchin' Feelings: New Ways to Cope with EmotionsSpecial Price $149.00 Regular Price $229.00This 40-minute program focuses on coping with the various powerful emotions that come up in early recovery ( and throughout life)--without drugs or alcohol. It teaches the viewer to anticipate and prepare for " emotional danger zones." Topics include:
* Specific tools for dealing with feelings, such as
--"Sit through them" without using
--Get the feelings out: talk, cry, write, find some physical release
-- Find ways to clam and soothe yourself
* Specific emotional "dangerzones," with examples of how to cope with each:
-- Anger
-- Feelings related to racism and discrimination
-- Shame
-- Feelings related to past abuse
-- Guilt
-- Self-pity
-- Feelings stemming from chronic illness, such as HIV
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