This is a video that asks the viewer to look at the bags they have been carrying through life. Internationally known therapist, author, and trainer, Dr. Claudia Black, will walk the viewer through an opportunity to look at the beliefs, feelings, and skills they carry and to question whether or not they still serve the purpose they did when they were originally created. Is it time to unpack and repack, letting go of negative beliefs and replacing them with constructive beliefs? Do we keep our skills buried under age old resentments? Not only do we need to address the bags we carry, we must also now investigate the baggage cart itself (alcoholism, depression, food addiction, etc.). These artificial carts make it easier for us to carry all of our unresolved issues. This film is an excellent tool to use in working with clients affected by alcohol, drug or food addictions, depression, unresolved loss and grief issues. It is also a valuable resource for couples work, individual work, family of origin work, and relapse programs.